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This time, I sat down with Dr. Caroline Iscovitz, Female Entrepreneur Coach and psychologist, and we talk about how important it is for women — mothers especially — to make sure that they remind themselves of why they’re badass, and that they continue to hold true to their boundaries. I also admit that I see the point of affirmations now, which I never thought I’d say.

To follow Caroline and to keep up to date on what she’s up to, head to her website, or follow her on Instagram.