ADHD and Gut Health: Helping Your Symptoms
Photo by Sora Shimazaki on Pexels.com It’s starting to look like ADHD and gut health are linked, meaning that the finer points of our digestive health can actually play into…
An ADHD-Friendly Diet: What to Eat, What to Avoid
An ADHD-friendly diet takes a little know-how, but with a better understanding of what you need – both for ADHD, and for your personal situation – it’s completely possible to…
ADHD Nutrition: Eating for Energy and Focus
ADHD nutrition is complicated. Honestly all nutrition is complicated, but studies show that ADHD may come with a marked sensitivity to dietary changes in a way that most don’t even…
What is an ADHD Coach? And Other Answers
So…if you wound up here, you probably were wondering: “What is an ADHD Coach?” or “How is an ADHD Coach any different from a therapist?” Or “Is this just another…