Rating the Herbs I’ve Used for ADHD
I’ve mentioned previously that I now use herbs for my ADHD. This was for a number of reasons, and I’m very happy to report that things are going well with…
An ADHD-Friendly Meal Plan: How I Did It & Results
Photo by Ella Olsson on Pexels.com An ADHD-friendly meal plan has changed my damned life, and it’s not as hard as many would think to put together. To round out…
ADHD and Gut Health: Helping Your Symptoms
Photo by Sora Shimazaki on Pexels.com It’s starting to look like ADHD and gut health are linked, meaning that the finer points of our digestive health can actually play into…
An ADHD-Friendly Diet: What to Eat, What to Avoid
An ADHD-friendly diet takes a little know-how, but with a better understanding of what you need – both for ADHD, and for your personal situation – it’s completely possible to…
ADHD Nutrition: Eating for Energy and Focus
ADHD nutrition is complicated. Honestly all nutrition is complicated, but studies show that ADHD may come with a marked sensitivity to dietary changes in a way that most don’t even…