3 Tips for Building an ADHD-Friendly Routine
I’ve given my own tips for building an ADHD-friendly routine, and I’ve also shown my own as it’s evolved. Read more
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4 Advantages of Adult ADHD
We don’t talk enough about the actual advantages of ADHD in adults. Like, sure, we talk about how to work with it, but we really don’t focus enough on the…
4 ADHD Symptoms We Don’t Talk About Enough
ADHD symptoms are numerous; more so that many seem to understand. It’s pretty well agreed-upon at this point that ADHD is a poorly-named condition. Update 9/9/2022: There is now a…
4 Tips On Talking to Others About Your Adult ADHD
Aiight, so there are two schools of thought here. One school says that adult ADHD shouldn’t be used as an excuse, that it can’t be used for everything, and that…
An ADHD-Friendly Meal Plan: How I Did It & Results
Photo by Ella Olsson on Pexels.com An ADHD-friendly meal plan has changed my damned life, and it’s not as hard as many would think to put together. To round out…
ADHD and Gut Health: Helping Your Symptoms
Photo by Sora Shimazaki on Pexels.com It’s starting to look like ADHD and gut health are linked, meaning that the finer points of our digestive Read more
An ADHD-Friendly Diet: What to Eat, What to Avoid
An ADHD-friendly diet takes a little know-how, but with a better understanding of what you need – both for ADHD, and for your personal situation – it’s completely possible to…
ADHD Nutrition: Eating for Energy and Focus
ADHD nutrition is complicated. Honestly all nutrition is complicated, but studies show that ADHD may come with a marked sensitivity to dietary changes in a way that most don’t even…
What is an ADHD Coach? And Other Answers
So…if you wound up here, you probably were wondering: “What is an ADHD Coach?” or “How is an ADHD Coach any different from a therapist?” Or “Is this just another…
A Great ADHD Morning Routine: What to Consider
An ADHD morning routine can sound daunting, but it isn’t. It’s just about keeping certain things in mind that we often tend to overlook. If you’d like to just watch…